Abs Exercise Database -> Exercise Ball Seated Side Bend

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Exercise Ball Seated Side Bend

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Exercise Ball Seated Side Bend

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start by sitting down on an exercise ball keeping your spine straight and your feet planted firmly on the floor, using your left arm as a support for your body.

2.) Then stretch your right arm up and back so that your hand is elevated right above your head.

3.) Lean slowly over to your left with your head towards your left shoulder as far as you can until you feel a stretch.

4.) Hold for 15 to 30 seconds and then repeat with the opposite side.