Back Exercise Database -> Exercise Ball Back Extension With Hands Behind Head

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Exercise Ball Back Extension With Hands Behind Head

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Exercise Ball Back Extension With Hands Behind Head

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Begin by kneeling down and leaning into an exercise ball with your toes pointed on the floor and placing your hands behind your head.

2.) Extend your spine upward and push on the exercise ball with your pelvis as you move up.

3.) Return back to the starting position and repeat for as many reps and sets as possible.