Chest Exercise Database -> Exercise Ball Chest Stretch

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Exercise Ball Chest Stretch

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Exercise Ball Chest Stretch

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Exercise Details

Main Muscle Group : Chest

Type : Stretching

Mechanics : Isolation

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off by positioning yourself next to an exercise ball in a kneeling position with one arm rested upon the ball and other keeping your body upright with hand firmly on the floor.

2.) Slowly lower your body towards the floor until you feel a stretch in your chest.

3.) Hold this position for 15 to 30 seconds and then return to the starting position.

4.) Repeat for as long and as many times as you desire.