Chest Exercise Database -> Close Hand Pushup

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Close Hand Pushup

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Close Hand Pushup

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off laying on the floor in a push up position with your feet extended out behind you and your hands shoulder width apart.

2.) Slowly walk your hands inward so that your fingertips and your thumbs are touching and creating almost a diamond shape or as close together as possible.

3.) Lower yourself towards the ground until your chest almost touches the floor and hold.

4.) Return back to the starting position squeezing your chest on the way back up.

5.) Repeat for as many reps and sets as desired.