Triceps Exercise Database -> Dumbbell One Arm Supinated Triceps Extension

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Dumbbell One Arm Supinated Triceps Extension

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Dumbbell One Arm Supinated Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off laying flat with your back on a bench holding a dumbbell in one hand at arms length, above your head, and the inside of your hand facing towards your face with a supinated grip.

2.) Take your opposite hand and place it underneath your elbow for support, then slowly lower the dumbbell down towards your face.

3.) Hold this position for a count then slowly lift the dumbbell back upward squeezing your triceps.

4.) Repeat for as many reps and sets as desired.