Upper Legs Exercise Database -> Dumbbell Stiff-Legged Deadlift

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Dumbbell Stiff-Legged Deadlift

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Dumbbell Stiff-Legged Deadlift

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Back , Glutes

Type : Strength

Mechanics : Compound

Equipment : Dumbbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and your arms at your sides with a dumbbell in each hand.

2.) While keeping your knees still, slowly lower your upper body and the dumbbells towards the floor over your feet.

3.) Keep moving your body forward until you feel a stretch in your hamstrings then hold for a count.

4.) Return back to the starting position by extending through your hips until you are at the start.

5.) Repeat for as many reps and sets as desired.