Back Exercise Database -> Kettlebell One Arm Row


Kettlebell One Arm Row

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Kettlebell One Arm Row

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off with keeping a kettlebell right in front of you, bending your knees and pushing your glutes out.

2.) Take the kettlebell and pull it up towards your stomach using both your shoulders and back.

3.) As you reach your torso, squeeze your back tightly and hold for a few seconds.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed.