Upper Legs Exercise Database -> Barbell Squat To A Bench

1

Barbell Squat To A Bench

Click to Enlarge

2

Barbell Squat To A Bench

Click to Enlarge

Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Glutes , Back

Type : Strength

Mechanics : Compound

Equipment : Barbell , Bench

Difficulty : Intermediate

Track My Progress

Record Logs

Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a weighted barbell rested upon your shoulders behind your neck.

2.) Bend at your knees and start to sit back with your hips as you go down for a standard squat, keeping your back and chest straight out.

3.) Continue on with the squat until your hamstrings and glutes are rested upon the box and hold on for a few seconds.

4.) Then using the force of your heels and lower legs, straighten out and extend your hips to get back to your starting position.

5.) Repeat this exercise for as many repetitions as needed