Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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timothystachurski

glutes

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Monday

Workout 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Band Squat

60 sec

8

3

Progress Chart

Barbell Deadlift

60 sec

8

3

Progress Chart

Band Hip Lift

60 sec

8

3

Progress Chart

Barbell Hip Thrust

60 sec

8

3

Progress Chart

Cable Deadlift

60 sec

8

3

Progress Chart

Cable One Leg Kickback

60 sec

8

3

Progress Chart

Cable Pull Through

60 sec

8

3

Progress Chart

Leg Press

60 sec

8

3

Progress Chart

Thigh Abductor

60 sec

8

3

Progress Chart

Tuesday

Workout 2

Wednesday

Workout 3