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This is it
Cutting
Advanced
Machine strength
Plan Details
The This is it routine by Charlessevere is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Focus on cardio
Routine detail
Mon
Shoulders Triceps cardio
Est. 100 min
12 exercises
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Front Incline Raise
3 Sets x 12 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Treadmill Running
1 Set
Tue
Cardio
Est. 47 min
1 exercise
Walking
1 Set
Wed
legs Abs
Est. 105 min
13 exercises
Machine Assisted Pull-Up
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Decline Bench Knee Raise
3 Sets x 12 Reps
Frame Side Crunch with Twist
2 Sets x 12 Reps
Plank
1 Set
Machine Calf Raise
4 Sets x 15 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 60 Reps
Machine Seated Leg Curl
2 Sets x 40 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
2 Sets x 50 Reps
Thu
Cardio
Est. 0 min
0 exercises
This day is empty
Fri
Chest Triceps
Est. 116 min
12 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Upper Chest Crossover
3 Sets x 15 Reps
Barbell Bench Press
5 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 12 Reps
Weighted Bench Dip
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Step Machine
1 Set
Sat
Back Biceps cardio
Est. 119 min
13 exercises
Back Hyperextension
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 15 Reps
21 Ezbar curls
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Elliptical Training
1 Set
Any
Bulldog Shoulders
Est. 118 min
15 exercises
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Smith Machine Incline Bench Press (Reverse Grip)
3 Sets x 12 Reps
Smith Machine Shoulder Press
2 Sets x 12 Reps
Leverage Incline Chest Press
2 Sets x 12 Reps
One arm leverage incline press
3 Sets x 12 Reps
Wide barbell upright row
4 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Barbell Upright Row
2 Sets x 12 Reps
Machine Reverse Fly
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
