Air Bike

3 Sets x 8 Reps

Cobra

3 Sets

Downward Facing Dog

3 Sets x 8 Reps

Mighty Pose

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Upward Facing Bow Pose

3 Sets

Child's Pose

3 Sets

Crunch with Hands Overhead

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Scalene Stretch

3 Sets x 8 Reps

Rotational Crunch

3 Sets x 8 Reps

Jump Rope

1 Set

Camel Pose

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Frog Sit-Up

3 Sets x 8 Reps

Weight Plate Rotation

3 Sets x 8 Reps

Medicine Ball Two-Arm Overhead Throw

3 Sets x 8 Reps

Dumbbell Wood Chop

3 Sets x 8 Reps

Yoga

1 Set

Kettlebell Bent Press

3 Sets x 8 Reps

Seated Twist

3 Sets

Downward Facing Dog Single-Leg

3 Sets

Plank

3 Sets

Medicine Ball One-Arm Overhead Throw

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps

Quadricep Stretch

3 Sets x 8 Reps

Ankle Circles

3 Sets x 8 Reps

Jump Rope

1 Set

Jump Rope

1 Set

Jump Rope

1 Set

Push-Up

4 Sets x 8 Reps

Jump Rope

1 Set

Plank

1 Set

Roof Reaches

1 Set x 8 Reps

Kettlebell One-Arm Military Press

4 Sets x 8 Reps

Jump Rope

1 Set

Plank

1 Set

Roof Reaches

1 Set x 8 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 8 Reps

Jump Rope

1 Set

Plank

1 Set

Roof Reaches

1 Set x 8 Reps

Dumbbell One-Arm Hammer Curl

4 Sets x 8 Reps

Jump Rope

1 Set

Plank

1 Set

Roof Reaches

1 Set x 8 Reps

Kneeling Forearm Stretch

3 Sets

Modified Push-Up to Forearms

4 Sets x 8 Reps

Dumbbell Reverse Concentration Curl

4 Sets x 8 Reps

Jump Rope

1 Set

Plank

1 Set

Roof Reaches

1 Set x 8 Reps

Kettlebell Goblet Squat

4 Sets x 8 Reps

Jump Rope

1 Set

Plank

1 Set

Roof Reaches

1 Set x 8 Reps

Wall Calf Stretch

3 Sets x 1 Reps

Single-Leg Calf Raise

4 Sets x 8 Reps

Jump Rope

1 Set

Plank

1 Set

Roof Reaches

1 Set x 8 Reps

Superman

4 Sets

Jump Rope

1 Set