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Fast Track
Bulking
Intermediate
Body
Plan Details
The Fast Track routine by pastormuchael is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Pastor Michael fast track to reloader
Routine detail
Mon
Chest,Back Abs
Est. 130 min
12 exercises
Band Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Bench Rotational Crunch
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Arms, Forearms, Shoulders, and Abs
Est. 68 min
11 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Boat Pose
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Bent Knee Hundreds
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Wed
Legs, Lower Back, and Abs
Est. 110 min
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Camel Pose
3 Sets x 8 Reps
Cable Single-Leg Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Rowing
1 Set
Thu
Chest,Back and Abs
Est. 113 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Weighted Side Rotation
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Fri
Arms, Forarms, Shoulders, and Abs
Est. 118 min
10 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Press Sit-Up
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Rowing
1 Set
Sat
Legs, Lower Back, Abs
Est. 117 min
10 exercises
Machine Leg Press
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Rowing
1 Set
