Treadmill Running

1 Set

Machine Seated Leg Curl

2 Sets x 15 Reps

Machine Leg Press

2 Sets x 15 Reps

Barbell Squat

2 Sets x 15 Reps

Machine Hip Adduction

2 Sets x 15 Reps

Machine Ab Crunch

2 Sets x 15 Reps

Step Machine

1 Set

Machine Leg Curl (Prone)

2 Sets x 15 Reps

Machine Calf Press

2 Sets x 15 Reps

Machine Hip Abduction

2 Sets x 15 Reps

Cable Hip Abduction

2 Sets x 15 Reps

Cable Crunch Kneeling Rotation

2 Sets x 15 Reps

Cable Behind the Back Wrist Curl

2 Sets x 15 Reps

Cable High Pulley Tricep Extension

2 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 15 Reps

Machine Lateral Shoulder Raise

2 Sets x 15 Reps

Elliptical Training

2 Sets

Treadmill Running

1 Set

Machine Back Extension

2 Sets x 15 Reps

Dual Cable Triceps Extension

2 Sets x 15 Reps

Cable Pull Through

2 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 15 Reps

Cable Seated Shoulder Press

2 Sets x 15 Reps

Machine Assisted Pull-Up

3 Sets x 6 Reps

Plank

1 Set

Bodyweight Rear Lunge

1 Set x 12 Reps

Band Squat

1 Set x 12 Reps

Stability Ball Dip

1 Set x 12 Reps

Stability Ball Reverse Crunch

1 Set x 12 Reps

Treadmill Running

1 Set

Stability Ball Plank with Hip Abduction

1 Set x 12 Reps

90/90 Hamstring Stretch

1 Set x 12 Reps

Stability Ball Crunch

1 Set x 12 Reps

Stability Ball Hand and Foot Exchange

1 Set x 12 Reps

Stability Ball Side Crunch

1 Set x 12 Reps

Arm Circles

1 Set x 12 Reps

Stability Ball Walking Lunge

1 Set x 12 Reps

Band Sit-Up

1 Set x 12 Reps

Stability Ball Ab Curl

1 Set x 12 Reps

Stability Ball Hip Roll

1 Set x 12 Reps

Stability Ball Side Crunch

1 Set x 12 Reps

Stability Ball Pike Push-Up

1 Set x 12 Reps

Kettlebell Turkish Get-Up Lunge

1 Set x 12 Reps

Band Shoulder Press (Stability Ball)

1 Set x 12 Reps

Stability Ball Cross-Leg Crunch

1 Set x 12 Reps

Stability Ball Wall Squat

1 Set x 12 Reps

Stability Ball Wall Circles

1 Set x 12 Reps

Running

1 Set

Yoga

3 Sets