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Matts 7 Day Complete Body Workout
Cutting
Beginner
Machine strength
Plan Details
The Matts 7 Day Complete Body Workout routine by Mat_tropolis is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Full Body
Routine detail
Mon
Chest & Triceps
Est. 110 min
20 exercises
Push-Up
1 Set x 30 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Dip
1 Set x 30 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Tricep Kickback
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Barbell Tricep Press (Supine)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Tue
Back & Biceps
Est. 113 min
20 exercises
Pull-Up
1 Set x 30 Reps
Cable Reverse Crossover
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Machine Reverse T Bar Row
3 Sets x 10 Reps
EZ Bar Curl
1 Set x 30 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Dumbbell High Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Preacher Curl Machine
1 Set x 100 Reps
Wed
Legs & Chest
Est. 117 min
20 exercises
Barbell Squat
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Hack Squat (Reverse Position)
3 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 33 Reps
Machine Hip Adduction
3 Sets x 33 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Leverage Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Thu
Shoulders & Arms
Est. 108 min
20 exercises
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Lateral Shoulder Raise
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Shrug
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 10 Reps
Barbell Curl (Close Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Barbell Tricep Press (Supine)
3 Sets x 10 Reps
Barbell Seated Tricep Extension
3 Sets x 10 Reps
Fri
Legs & Back
Est. 109 min
20 exercises
Barbell Squat
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Hack Squat (Reverse Position)
3 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Cable Reverse Crossover
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Machine Reverse T Bar Row
3 Sets x 10 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Abs & Cardio
Est. 117 min
11 exercises
Tuck Crunch
4 Sets x 25 Reps
Oblique Crunch
4 Sets x 25 Reps
Oblique Crunch
4 Sets x 25 Reps
Rotational Crunch
4 Sets x 25 Reps
Rotational Crunch
4 Sets x 25 Reps
Side Jacknife
4 Sets x 25 Reps
Side Jacknife
4 Sets x 25 Reps
Air Bike
4 Sets x 25 Reps
Seated Leg Tuck
4 Sets x 25 Reps
Alternating Heel Touch
4 Sets x 25 Reps
Running
1 Set
