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first 1
Cutting
Beginner
Body
Plan Details
The first 1 routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
10 exercises
Ab Draw Leg Slide
3 Sets x 8 Reps
Assisted Hyperextension
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Kneeling Forearm Stretch
3 Sets
Knee Across the Body
3 Sets x 8 Reps
Shoulder Circles
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Day 2
Workout 2
10 exercises
Air Bike
3 Sets x 8 Reps
Knees to Chest Hug
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Modified Push-Up to Forearms
3 Sets x 8 Reps
Seated Glute Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Day 3
Workout 3
10 exercises
Crunch
3 Sets x 8 Reps
Back Extension (Prone)
3 Sets
Bicep Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Wrist Circles
3 Sets x 8 Reps
Glute Stretch
3 Sets x 8 Reps
Upward Stretch
3 Sets x 8 Reps
Tricep Side Stretch
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Band Seated Calf Stretch
3 Sets x 8 Reps
