75 Hard - Scorch the Earth - JEFIT

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75 Hard - Scorch the Earth - JEFIT

75 Hard - Scorch the Earth banner

75 Hard - Scorch the Earth

AUDIO TIP

Bulking

Advanced

Body

Plan Details

The 75 Hard - Scorch the Earth routine by BlackStatic is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Mon

Workout 1

Est. 121 min

9 exercises

Weighted Vest Walk Demonstration

Weighted Vest Walk

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Jump Rope Demonstration

Jump Rope

1 Set

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 10 Reps

Tue

Workout 2

Est. 76 min

10 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

3 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Scissor Kick Demonstration

Scissor Kick

3 Sets x 25 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 12 Reps

Wed

Workout 3

Est. 67 min

10 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Jump Rope Demonstration

Jump Rope

1 Set

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

2 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

2 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Plank Demonstration

Plank

3 Sets

Thu

Workout 4

Est. 68 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Squat to Shoulder Press Demonstration

Barbell Squat to Shoulder Press

3 Sets x 12 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Half Kneeling Landmine Press Demonstration

Half Kneeling Landmine Press

3 Sets x 10 Reps

Weight Plate Front Raise Demonstration

Weight Plate Front Raise

3 Sets x 10 Reps

Mountain Climber Demonstration

Mountain Climber

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Fri

Workout 5

Est. 62 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Jump Rope Demonstration

Jump Rope

1 Set

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Bench Press (Palms in) Demonstration

Dumbbell Bench Press (Palms in)

3 Sets x 10 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

3 Sets x 10 Reps

Dumbbell Decline Fly Demonstration

Dumbbell Decline Fly

3 Sets x 10 Reps

Sat

Workout 6

Est. 49 min

6 exercises

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 8 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

4 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Sun

Workout 7

Est. 102 min

13 exercises

Back Stretch Demonstration

Back Stretch

4 Sets x 10 Reps

Upward Facing Dog Demonstration

Upward Facing Dog

4 Sets x 10 Reps

Flutter Kick Demonstration

Flutter Kick

4 Sets x 10 Reps

Knees to Chest Hug Demonstration

Knees to Chest Hug

4 Sets x 10 Reps

Bridge Demonstration

Bridge

4 Sets

Plank Demonstration

Plank

4 Sets

Bodyweight Lunge Demonstration

Bodyweight Lunge

4 Sets x 8 Reps

Push-Up Demonstration

Push-Up

4 Sets x 10 Reps

Sit-Up Demonstration

Sit-Up

4 Sets x 10 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 10 Reps

Bodyweight Wall Squat Demonstration

Bodyweight Wall Squat

4 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

4 Sets x 10 Reps

Sit-Up Demonstration

Sit-Up

4 Sets x 10 Reps