
General
Beginner
Machine strength
Plan Details
The original training program routine by Eark is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
legs,cardiovascular
Est. 66 min
7 exercises
Tue
chest,tricep,shoulders
Est. 81 min
9 exercises
Wed
biceps, back,abs
Est. 60 min
8 exercises
Thu
calf,abs,cardiovascular
Est. 55 min
5 exercises
Fri
forearms,abs,neck,cardiovascular
Est. 72 min
10 exercises
close reverse grip bench press
3 Sets x 8 Reps
neck machine front
3 Sets x 8 Reps
neck harness front raises
3 Sets x 8 Reps
Sat
chest,tri,shoulder
Est. 83 min
10 exercises
3 horn tricep machine
10 Sets x 8 Reps
Sun
biceps,back,abs
Est. 64 min
8 exercises
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