This bodyweight only program will help you build overall strength. It is a beginner level program, however, it can be used by a novice or an individual who is more experienced. If in fact exercise is new to you or you have been away from the gym for a while, this plan will help build strength. For those more experienced, it can be used as a maintenance program. It will maintain your strength levels if you're traveling or can't get to the gym. Each sessions includes both strength & stretching exercises. The program includes 3-days of workouts using only body weight exercises via three unique training sessions. All three have 1-2 exercises that will need to performed as supersets. Back-to-back with minimal rest. All workouts are interval-based, meaning your goal is to perform as many repetitions as possible (using good form) for each set in the prescribed time. Enjoy! Day 1: Full Body Day 2: Upper Body & Core Day 3: Lower Body & Core Stay Strong, MICHAEL WOOD, CSCS Jefit Team Member