Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Step Machine

1 Set

Stationary Bike

1 Set

Elliptical Training

1 Set

Leverage Machine Iso Row

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Leverage Machine High Row

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Machine Assisted Chin-Up

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Machine Tricep Extension

3 Sets x 8 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Leg Raise

1 Set x 20 Reps

Weight Plate Russian Twist

1 Set x 20 Reps

Scissor Kick

1 Set x 20 Reps

Cross Body Crunch

1 Set x 20 Reps

Machine Ab Crunch

1 Set x 20 Reps

Plank

1 Set

Treadmill Running

1 Set

Running

1 Set

Jump Rope

1 Set

Indoor Cycling

1 Set

Swimming

1 Set

Road Cycling

1 Set

Mountain Biking

1 Set

Yoga

1 Set