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BULL DOG GYM
AUTOPLAY
Bulking
Advanced
Barbell
Plan Details
The BULL DOG GYM routine by salrigoroso is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
For all ages
Routine detail
Day 1
CHEST
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Bench Push-Up
4 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Day 2
ARMS
Est. 0 min
10 exercises
Barbell Overhead Tricep Extension
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl on Stability Ball
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Dumbbell Hammer Curl
5 Sets x 10 Reps
Barbell Preacher Curl
5 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
5 Sets x 10 Reps
Weighted Tricep Dip
5 Sets x 10 Reps
Dumbbell Incline Tricep Extension
5 Sets x 10 Reps
EZ Bar Curl
5 Sets x 10 Reps
Day 3
BACK
Est. 0 min
11 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Row
4 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
T Bar Row
5 Sets x 10 Reps
Cable V Bar Pulldown
5 Sets x 10 Reps
Chin-Up (Close Grip)
5 Sets x 10 Reps
Stability Ball Back Stretch (Prone)
5 Sets
Medicine Ball Overhead Slam
5 Sets x 10 Reps
Barbell One-Arm Row
5 Sets x 10 Reps
Weighted Pull-Up
5 Sets x 10 Reps
Day 4
LEGS
Est. 0 min
12 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Dumbbell Lunge
5 Sets x 10 Reps
Dumbbell Squat
5 Sets x 10 Reps
Kettlebell Goblet Squat
5 Sets x 10 Reps
Barbell Seated Calf Raise
5 Sets x 10 Reps
Kettlebell Front Squat
5 Sets x 10 Reps
Barbell Step-Up
5 Sets x 10 Reps
Barbell Standing Calf Raise
5 Sets x 10 Reps
Box Jump Multiple Response
5 Sets x 10 Reps
Barbell Squat to Shoulder Press
5 Sets x 10 Reps
Day 5
SHOULDERS
Est. 0 min
11 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Rear Delt Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Seated Arnold Press
5 Sets x 10 Reps
Dumbbell Front Raise
5 Sets x 10 Reps
Barbell Front Raise
5 Sets x 10 Reps
Land mine barbell
5 Sets x 10 Reps
Day 6
CORE CARDIO
Est. 0 min
15 exercises
Hanging Knee Raise
4 Sets x 10 Reps
Plank
5 Sets
Treadmill Running
1 Set
Elliptical Training
1 Set
Leg Raise
5 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 10 Reps
Dumbbell Side Bend
5 Sets x 10 Reps
Rowing
1 Set
Indoor Cycling
1 Set
Barbell Ab Rollout (Kneeling)
5 Sets x 10 Reps
Jump Rope
5 Sets
Boxing
1 Set
Stability Ball Crunch
5 Sets x 10 Reps
Kettlebell swing
5 Sets x 10 Reps
TRX TRAINING
5 Sets
Day 7
REST DAY
Est. 0 min
0 exercises
This day is empty
