As winter comes to an end and spring and summer time begin, cut fat and build lean sexy muscle with this routine. Hard work pays off quick, and Diet is always key in following any muscle building routine. This routine is a cutting routine that is focused around losing fat (with diet like Clean cut) and building lean muscle (with weights). This routine is a 5 times a week workout, with a warm up at the beginning and cardio at the end to help boost fat loss, however this Cardio can be replaced by your favorite Class workout ex: RPM, Body attack, Cycling, Body Pump, etc. This routine focuses only 1 to 2 muscle groups a day. I have made it to where it is similar to Compound movements, sometimes this movements are used in CrossFit WOD's. For any cutting routine it is important to perform at least 40 minutes of cardio to stimulate the body into burning any fat storages usually at the end of the Workout because, the last fuel cells have been burned on the weights workout, so the goal of the last cardio is to "attack" directly the Fat Cells. ************************************************************Note***************************************************** Diet is key for any routine that is meant to lean out the stomach and belly. It is important to eat clean foods (i.e lean chicken, vegetables, fruits, and high fiber foods, white meats) and stay clean of heavy carbohydrates that will sit in your stomach thus storing as fat. If these exercises do not suit your need, you can substitute other abdominal workouts into this routine. Goal of 1 Kilogram off each week. If you don't lose 1Kg then the Cardio should be increase and the missing Grams added to next week.