belen.st21
mujer
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The mujer routine by belen.st21 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
gluteos
Est time: 60 min
6 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Lunge
Upper Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Leg Kickback
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Good Morning
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
