thehitcher
LeJerra's Push, Legs, Pull 3 Day Work-Updated
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The LeJerra's Push, Legs, Pull 3 Day Work-Updated routine by thehitcher is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Thu
Fri
Sat
Push-Triceps, and Abs Work
Est time: 76 min
7 exercises
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:35
