LeJerra's Push, Legs, Pull 3 Day Work-Updated

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push-Triceps, and Abs Work 7 exercises, 1 hr 15 mins

Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Dumbbell Press (Close Grip)	3x8 reps	rest: 60s
Dumbbell Shoulder Raise	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Machine Dip	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 60s
Walking	0x0 reps	rest: 35s

Legs and Quads (Booty) Day 8 exercises, 1 hr 21 mins

Dumbbell Step-Up	3x8 reps	rest: 60s
Machine Leg Press (Wide Stance)	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x8 reps	rest: 60s
Kettlebell One-Arm Swing	3x8 reps	rest: 60s
Bridge	3x8 reps	rest: 60s
Glute Kickback	3x8 reps	rest: 60s
Walking	0x0 reps	rest: 35s
Cable Pull Through	3x8 reps	rest: 60s

Cardio and Abs 2 exercises, 33 mins

	Elliptical Training	0x0 reps	rest: 15s
	Walking	0x0 reps	rest: 15s

Pull: Biceps, Shoulders, Back 8 exercises, 1 hr 16 mins

Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Machine Seated Row	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Cable One-Arm Bicep Curl	3x8 reps	rest: 60s
Walking	1x0 reps	rest: 30s