Active Fitness Coach Alpha Pack Routine

Plan Details

The Active Fitness Coach Alpha Pack Routine routine by AstroMonkeyBoy is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Insane strength gains, conditioning and cardio for someone whose getting bored with just lifting. We... Read More

Insane strength gains, conditioning and cardio for someone whose getting bored with just lifting. Weight training phase, resting time is strict. Last rep must be a struggle. Heavy leg exercise must be changed every week or every session so as to give the lower back time to recover I.e Front squat to back squat to deadlift. HIITs 80% of max heart rate Workout Load Descending Round 1: 1m/exercise. 15 sec rest. move to next exercise. Round 2: 45sec/exercise. 15 sec rest. move to next exercise Round 3: 30sec/exercise. 15 sec rest. move to next exercise Round 4: 15sec/exercise. 10 sec rest. move to next exercise Rest per completed Round: 1min Rest Day:Cardio is light walk/hike/jog or Bike/pilates/stretch/yoga. Any activity that promotes movement Machine HIITs: Choose 1 machine only 30min duration. 1min @ 80% Max heart rate 1min Recover.