loriam
Bikini Prep Schedule 4
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Bikini Prep Schedule 4 routine by loriam is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
5 weeks 4 days of strength 1 day of plyo 5 days of cardio...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper
Est time: 58 min
9 exercises
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Renegade Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
