danielharmes
Full Body Split Routine's
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Full Body Split Routine's routine by danielharmes is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 days a week, full body split routine's. Chest & legs, Triceps & back, Shoulders & Biceps, abs & Ob...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower Back & HITT Cardio
Est time: 39 min
3 exercises
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
