TimHite
Get Shit Done
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Get Shit Done routine by TimHite is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
dumbbells basically with running...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest, Triceps
Est time: 130 min
11 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
