equintana25
bobby week 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The bobby week 1 routine by equintana25 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
workout for week 1 for overall split 8 to 12 rep range with 4 sets and 45 sec rest periods...
Day 1
Day 2
Day 3
Day 4
Day 5
back and biceps
Est time: 58 min
8 exercises
Dumbbell Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
