kevenleon
Lean , Strong , Intense Cardio
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Lean , Strong , Intense Cardio routine by kevenleon is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Every day will start out with 10 15mins of Biking or Running or Stairs to start the blood pumping. W...
Mon
Wed
Fri
Sat
Chest and Triceps
Est time: 185 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
