Moster 2
Bulking
Intermediate
None
Plan Details
The Moster 2 routine by LeoBello3 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
New Workout
Est. 87 min
9 exercises
Barbell Bench Press
5 Sets x 15,12,10,8,5 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10,12,12 Reps
Barbell Supine Reverse Extension
4 Sets x 12 Reps
Plank
3 Sets
Barbell Incline Bench Press
5 Sets x 15,12,9,8,5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15,12,12 Reps
Cable Rope Face Pull
4 Sets x 15,12,10,6 Reps
Barbell Decline Bench Press
5 Sets x 15,12,10,8,6 Reps
Tue
martes
Est. 81 min
10 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Machine Seated Row
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 12,12,10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Pullover (Supine)
5 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Wed
mirrcoles
Est. 97 min
14 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Cable Upper Chest Crossover
4 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Plank with Shoulder Taps
3 Sets x 8 Reps
Cable Upper Chest Crossover
1 Set x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Leg Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Bodyweight Sumo Squat
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Thu
jueves
Est. 86 min
11 exercises
Barbell Squat
4 Sets x 15,12,10,8 Reps
Pull-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Air Bike
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Fri
New Day
Est. 86 min
11 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Fly
4 Sets x 15,12,10,8 Reps
Clap Push-Up
4 Sets x 8 Reps
