Three day split (2 body parts per day) training program for strength building

Plan Details

The Three day split (2 body parts per day) training program for strength building routine by rikeshbajracharya is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

The reps for each exercise in this workout are 12-10-8-6. The last set is the 80-90 % of your total ... Read More

The reps for each exercise in this workout are 12-10-8-6. The last set is the 80-90 % of your total strength. Drop sets can be done in any body part and you are most focusing in.