sohelssamnani
Maintenance mode
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Maintenance mode routine by sohelssamnani is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A good workout to maintian your fitness during holiday. This is suitable for people who doesn't have...
Day 1
Day 2
Day 3
Workout 1
Est time: 61 min
7 exercises
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
