BLS Phase 2 - 5 Day Split

Plan Details

The BLS Phase 2 - 5 Day Split routine by ross.da.boss is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Description Working Sets: 4-6 reps at about 80-85% of 1RM. Rest 3 to 4 mins in between sets. Warm u... Read More

Description Working Sets: 4-6 reps at about 80-85% of 1RM. Rest 3 to 4 mins in between sets. Warm up set: 1. set: 12 reps with 50% of heavy rest 1 min 2. set: 10 reps with same weight, faster repetition rest 1min 3. set: 4 reps with 70% of heavy rest 1min 4. set: 1 rep with 90% of heavy rest 2-3 min