Brian & Hunters Workout
General
Intermediate
None
Plan Details
The Brian & Hunters Workout routine by BTyler38 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Back 1
Est. 0 min
11 exercises
Barbell Bench Press
6 Sets x 8,8,8,3,0,0 Reps
Dumbbell Incline Bench Press
3 Sets x 8,12,10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10,7,5 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10,9,8,8,8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10,8,8 Reps
Cable Seated Row
5 Sets x 10,10,10,8,8 Reps
Machine Back Extension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Tue
Arms 1
Est. 0 min
11 exercises
Dumbbell curl with static hold
3 Sets x 8,8,4 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Dumbbell Alternating Preacher Curl (Hammer)
3 Sets x 8 Reps
Cable Seated Curl
3 Sets x 8 Reps
Cable Seated Overhead Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8,8,7 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Wed
Legs
Est. 0 min
9 exercises
Barbell Squat
3 Sets x 10,6,7 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Thu
Shoulders & Triceps
Est. 0 min
14 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 10,10,10,10,0 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable External Rotation
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10,15,15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Fri
Chest, Back & Biceps
Est. 0 min
15 exercises
Barbell Bench Press
6 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10,8,8,8,8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
5 Sets x 10,10,10,8,8 Reps
Back Hyperextension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
