Lean & Loaded 56* - JEFIT

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Lean & Loaded 56* - JEFIT

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Lean & Loaded 56*

Cutting

Advanced

None

Plan Details

The Lean & Loaded 56* routine by RobertEhrenkaufer is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Designed for those who have experience and have had muscle in the past but have slipped into unhealthy habits.

Routine detail

Mon

Push Day (Chest/Shoulder/Triceps)

Est. 0 min

7 exercises

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 20,20,15 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10,10,10,8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12,12,12,10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 10 Reps

Push-Up Demonstration

Push-Up

3 Sets x 20,20,15 Reps

Walking Demonstration

Walking

1 Set

Tue

Legs & Core

Est. 0 min

11 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10,10,12 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 12 Reps

Barbell Seated Twist Demonstration

Barbell Seated Twist

3 Sets x 20 Reps

Barbell Squat Demonstration

Barbell Squat

7 Sets x 10,10,10,10,8,8,8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 8 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 15,20,20 Reps

Forearm Plank with Hip Abduction Demonstration

Forearm Plank with Hip Abduction

1 Set x 3 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 20 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 15 Reps

Walking Demonstration

Walking

1 Set

Wed

Pull Day (Back/Biceps)

Est. 0 min

8 exercises

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

3 Sets x 10 Reps

Running Demonstration

Running

1 Set

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 10 Reps

Thu

Fat Loss Circuit (5 Rounds 90 sec rest)

Est. 0 min

7 exercises

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 10,10,10,15,15 Reps

Walking Demonstration

Walking

1 Set

Dumbbell Romanian Deadlift Demonstration

Dumbbell Romanian Deadlift

5 Sets x 15 Reps

Kettlebell Goblet Squat Demonstration

Kettlebell Goblet Squat

5 Sets x 15 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

5 Sets x 12 Reps

Push-Up Demonstration

Push-Up

5 Sets x 20,20,15,15,15 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

5 Sets x 15 Reps

Fri

Full Body Strength + HIIT

Est. 0 min

6 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

5 Sets x 8,8,8,8,5 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12,12,12,10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 12 Reps

Dumbbell Farmers Carry Demonstration

Dumbbell Farmers Carry

5 Sets x 1 Reps

Sat

Stretching

Est. 0 min

0 exercises

This day is empty