Bodyweight Home Circuit: Level 1

Plan Details

The Bodyweight Home Circuit: Level 1 routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day, full-body, circuit-based home exercise routine. Each day's session includes only bo... Read More

This is a 3-day, full-body, circuit-based home exercise routine. Each day's session includes only body weight exercises. The program is designed as a circuit, meaning you complete one round of eight exercises with minimal or no rest. Once completed, you return to the first exercise and move through another round of the circuit. Exercises are specified as either time-based or there is a specific amount of repetitions to complete. Expect to burn maximal calories in minimal time! Stay Strong, MICHAEL WOOD, CSCS Jefit