My Fitness Reboot

Plan Details

The My Fitness Reboot routine by andrewluchies is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Not for the faint of heart. Two options, A) Follow the workout as it is written, completing each exe... Read More

Not for the faint of heart. Two options, A) Follow the workout as it is written, completing each exercise totally before moving to the next; or B) Use this as a model for circuit training. I would recommend option B for bodyweight days to amp up the effort, and option A on gym days for better focus on each lift. Every two weeks, increase the weight in the gym workouts. With the increase, you should be able to use the Light weights as your new Burn weights, and your Heavy as your new Light. Keep this in mind for periodization when you start this program. Every six weeks, move back two weeks with your weights. (Example, on week twelve you will use the weights you did on week ten. Week thirteen will then use the weights you used on week 11 and you will follow the addition of weight accordingly.)