6 Day Split + extra

Plan Details

The 6 Day Split + extra routine by Rien Wessels is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

A split workout is designed to train different muscle groups on each day and then give them time to ... Read More

A split workout is designed to train different muscle groups on each day and then give them time to recover before they're trained again. <b>Warming Up</b> Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight. <b>Reps, Sets and Rest</b> There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!