Leivor
Rovs Full Body Workout Plan
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General
Beginner
Dumbbell
Plan Details
The Rovs Full Body Workout Plan routine by Leivor is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body work out for 3 days using dumbells and bench. Can be done 3x a week or 6 times, base on pr...
Mon
Tue
Sun
Biceps, Forearm and Back Workout
Est time: 43 min
15 exercises
Bench Weighted Decline Crunch
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row (Palm in)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Incline Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Rotational Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
