joe.nicklin.jn
Jefit home exercise
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Jefit home exercise routine by joe.nicklin.jn is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Wed
Fri
Sat
Upper Body Workout Day
Est time: 46 min
8 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
