5 day Mass Builder

Plan Details

The 5 day Mass Builder routine by MHintz is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This workout focuses on building mass for beginner to intermediate bodybuilders. This 5 day split co... Read More

This workout focuses on building mass for beginner to intermediate bodybuilders. This 5 day split consists of chest/triceps, back/biceps, shoulders, legs and abs. Start by choosing a weight that you can lift for 6 reps to failure, the following week do 8 reps, and the week after 10 reps. The next week increase the weight and start back at 6 reps. Focusing on form and not using to much momentum during the workout is more important than lifting as heavy as you can. Start the first exercise for each muscle with an extra set of 10-15 reps with no weight to warm up your muscles and practice form.