jaeson
Ladies Delight
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Ladies Delight routine by jaeson is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
get the body the 'Ladies' will be 'delighted' to see!!!...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Legs
Est time: 98 min
10 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Abduction
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Hip Adduction
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Press
Lower Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
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