inferno.monika@gmail.com
JI 2013
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The JI 2013 routine by inferno.monika@gmail.com is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
increase strength Supplementation: creasteron massive BCAA before ......
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
chest and triceps
Est time: 70 min
4 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
