dscooper69
Cooper Fitness Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Cooper Fitness Routine routine by dscooper69 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is the workout routine I follow. I change every month to increase the reps to 12 and then back ...
Mon
Tue
Wed
Thu
Any
Any
Biceps - Back - Abdomen - Shoulder
Est time: 70 min
9 exercises
Machine Assisted Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
