hussainwakil
Amir routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Amir routine routine by hussainwakil is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
formed by experienced trainer Amir specific for dr.Hussein transformation...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
chest
Est time: 67 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
12,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
12,10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
10,6
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Down)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
