hussainwakil
Amir 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Amir 2 routine by hussainwakil is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
formed by experienced trainer Amir specific for dr.Hussein transformation... second month ...
Day 1
Day 2
Day 3
Day 4
chest and back and abs
Est time: 195 min
17 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Leverage Incline Chest Press
Chest
Sets
6
Reps
15,8,6
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
6
Reps
12,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
6
Reps
12,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
6
Reps
8,6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
7
Reps
8,4
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
8,6
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
7
Reps
30,20
Interval
00:00
Rest Time
01:00
Abs twist machine
Abs
Sets
7
Reps
25
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
