Trim and Tone
Cutting
Beginner
Dumbbell
Plan Details
The Trim and Tone routine by connermarshall is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
For losing a few unwanted pounds and gaining muscle definition.
Routine detail
Mon
Upper Body 1
Est. 45 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Bicep Curl (Reverse Grip)
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Mon
Upper Body 2
Est. 53 min
8 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Wed
Lower Body 1
Est. 33 min
5 exercises
Barbell Squat
4 Sets x 5 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Cable Pull Through
2 Sets x 8 Reps
Wed
Lower Body 2
Est. 48 min
7 exercises
Barbell Squat
5 Sets x 6 Reps
Barbell Step-Up
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Thu
Abs
Est. 39 min
6 exercises
Plank
3 Sets
Side Bridge
3 Sets
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Upward Chop
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Fri
Cardio
Est. 123 min
2 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
