INTENSE - JEFIT

Routine detail

INTENSE - JEFIT

INTENSE

Bulking

Advanced

Machine strength

Plan Details

The INTENSE routine by jaeson is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

This is an INTENSE workout not like the high reps light weight workouts that leave you bored unfocused, and feeling as tho you cheated yourself. This will keep you focused. Use 80% of your max for each rep, Good Luck.

Routine detail

Mon

Chest & Tricep

Est. 69 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 5 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 5 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Dip Demonstration

Dip

5 Sets x 5 Reps

Wed

Back & Bicep

Est. 69 min

8 exercises

Pull-Up Demonstration

Pull-Up

5 Sets x 5 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 5 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 5 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

5 Sets x 5 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

5 Sets x 5 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

5 Sets x 5 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

5 Sets x 5 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

5 Sets x 5 Reps

Fri

Shoulders & Forearms

Est. 68 min

8 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

5 Sets x 5 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 5 Reps

Dumbbell Supinated One-Arm Wrist Curl Demonstration

Dumbbell Supinated One-Arm Wrist Curl

5 Sets x 5 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

5 Sets x 5 Reps

Cable One-Arm Reverse Curl Demonstration

Cable One-Arm Reverse Curl

5 Sets x 5 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

5 Sets x 5 Reps

Sat

Legs & Abs

Est. 115 min

11 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Barbell Calf Raise Demonstration

Barbell Calf Raise

5 Sets x 5 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

5 Sets x 12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 5 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 5 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 5 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

5 Sets x 15 Reps

Stability Ball Crunch Demonstration

Stability Ball Crunch

5 Sets x 15 Reps

Stability Ball Oblique Curl Demonstration

Stability Ball Oblique Curl

5 Sets x 15 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

5 Sets x 15 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 15 Reps

Any

CARDIO

Est. 140 min

3 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Rowing Demonstration

Rowing

1 Set

Step Machine Demonstration

Step Machine

1 Set