RogerS78
Roger frequens 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Roger frequens 2 routine by RogerS78 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Run twice a week ...
Day 1
Day 2
Day 3
Dag 1
Est time: 43 min
14 exercises
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
25,30
Interval
00:00
Rest Time
00:10
Barbell Front Squat
Upper Legs
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Rope Face Pull
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Seated Row
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Drag Curl
Biceps
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Barbell Shoulder Press
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Seated Row
Back
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
Cable Drag Curl
Biceps
Sets
4
Reps
20,25
Interval
00:00
Rest Time
00:10
