George k power - JEFIT

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George k power - JEFIT

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George k power

Cutting

Advanced

Machine strength

Plan Details

The George k power routine by jester927 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Day 1

Chest

Est. 75 min

13 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

2 Sets x 6 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

2 Sets x 6 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

2 Sets x 6 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

2 Sets x 6 Reps

Leverage Chest Press Demonstration

Leverage Chest Press

2 Sets x 6 Reps

Machine Fly Demonstration

Machine Fly

2 Sets x 6 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

2 Sets x 6 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

2 Sets x 6 Reps

Dip Demonstration

Dip

2 Sets x 6 Reps

Push-Up Demonstration

Push-Up

2 Sets x 6 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

2 Sets x 6 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 2

Back

Est. 63 min

12 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

2 Sets x 6 Reps

Cable Rear Pulldown (Wide Grip) Demonstration

Cable Rear Pulldown (Wide Grip)

2 Sets x 6 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

2 Sets x 6 Reps

Cable Seated Row Demonstration

Cable Seated Row

2 Sets x 6 Reps

Pull-Up Demonstration

Pull-Up

2 Sets x 6 Reps

Chin-Up (Close Grip) Demonstration

Chin-Up (Close Grip)

2 Sets x 6 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

2 Sets x 6 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

2 Sets x 6 Reps

T Bar Row Demonstration

T Bar Row

2 Sets x 6 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

2 Sets x 6 Reps

Back Hyperextension Demonstration

Back Hyperextension

2 Sets x 6 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 3

Legs

Est. 79 min

14 exercises

Barbell Squat Demonstration

Barbell Squat

2 Sets x 6 Reps

Barbell Squat Demonstration

Barbell Squat

2 Sets x 6 Reps

Barbell Squat Demonstration

Barbell Squat

2 Sets x 6 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

2 Sets x 6 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

2 Sets x 6 Reps

Machine Leg Press Demonstration

Machine Leg Press

2 Sets x 6 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

2 Sets x 6 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

2 Sets x 6 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

2 Sets x 6 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

2 Sets x 6 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

2 Sets x 6 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

2 Sets x 6 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 4

Shoulders

Est. 80 min

14 exercises

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

2 Sets x 6 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

2 Sets x 6 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

2 Sets x 6 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

2 Sets x 6 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

2 Sets x 6 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

2 Sets x 6 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

2 Sets x 6 Reps

Cable Front Raise Demonstration

Cable Front Raise

2 Sets x 6 Reps

Dumbbell Deltoid Raise Demonstration

Dumbbell Deltoid Raise

2 Sets x 6 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 6 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

2 Sets x 6 Reps

Barbell Behind the Back Shrug Demonstration

Barbell Behind the Back Shrug

2 Sets x 6 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 5

Bi / Tri

Est. 80 min

14 exercises

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

2 Sets x 6 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

2 Sets x 6 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

2 Sets x 6 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

2 Sets x 6 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

2 Sets x 6 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 6 Reps

Barbell Curl Demonstration

Barbell Curl

2 Sets x 6 Reps

Machine Dip Demonstration

Machine Dip

2 Sets x 6 Reps

EZ Bar Preacher Curl (Close Grip) Demonstration

EZ Bar Preacher Curl (Close Grip)

2 Sets x 6 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

2 Sets x 6 Reps

Cable One-Arm Bicep Curl Demonstration

Cable One-Arm Bicep Curl

2 Sets x 6 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

2 Sets x 6 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

6 Sets x 15 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set